Jus Tomato

Esok nak try buat Jus Tomato... hehe.

Kalau yang xsuka sayur, mesti cakap Euuu... kan???

Hawa tahu tomato banyak khasiat dia.. 

Khasiat dia boleh cari kat Google...

Jus tomatoni sesuai untuk mencantikkan kulit & boleh juga untuk diet... tu yang hawa nak :).

Selain tu, bila amalkan tomato selalu... kita boleh elakkan penyakit kanser... ( In shaa Allah).

So, malamni search resepi jus tomato yang menarik kat google.... 

hawa pernah buat jus tomato+susu.. sedapla juga kalau bagi yang suka. Esok nak try buat yang xpakai susu..

Untuk esok hawa pilih resepi ni...

Ingredients

• 3 large tomatoes
• 2 stalks celery
• 1/2 cucumber (peeled)
• ginger (about 1/4 inch)
• 1/2 lemon (peeled)
• 1/4 inch hot pepper (or pinch cayenne pepper)
• Salt, pepper & Stevia to taste

Directions

1. Cut the peel off the cucumber (mainly to remain the nice red color of the tomato juice, for health you would like to leave the skin on. The juice will then look brownish though...


2. Run all ingredients through your juicer starting with the soft ingredients such as lemon and cucumber.


3. Add salt and pepper to taste. I like to add a few leafs or drops of stevia for sweetness. (or use raw honey, apple, water mellon or mango if you don't have stevia)

Tips

Here are some other fantastic reasons to drink this delicious vegetable juice:

1. Tomatoes are an excellent source of the anti oxidants vitamin A and C, K, folic acid and fiber.


2. An overwhelming amount of research shows that tomatoes help prevent all kind of cancers (especially prostate and pancreas), are excellent for your heart, a natural anti-inflammatory, lower your cholesterol.


3. Drinking whole fresh tomatoes raw as a juice or smoothie enhances the synergistic benefits that you lose when you cook them. Juicing (or blending) increases absorption because you break the tough cell wall of the vegetable. Therefore, by drinking homemade tomato juice you get the best of the cooked and raw world.

[SUMBER : Homemade tomato juice]

Bahan2 nak cari yang boleh dapat je. Kalau xde kena buat kretif sendiri... 

Enjoy!!

TOMATOMAN...karton yang hawa minat masa kecik2